Clean Egg Sandwiches

Feb 1, 2013

Last week, I prepped 8 clean egg sandwich’s on Monday for JJ and I. A simple grab and go for breakfast, or mid morning healthy snack that is not only completely clean but delicious. Breakfast is such an important meal of the day- so prep on Sunday for the week if you have no time in the morning to! Add any cooked sausage, bacon or slice of cheese on top to suit your needs {but don’t dare to say that’s a clean meal}. 😉

Need – a muffin tray

 8 eggs
8 english muffins (whole grain)
fresh basil leaves
feta cheese
diced tomatoes (fresh or canned works fine)
1 cup spinach leaves
cooking spray 
olive oil
tin foil

Preheat oven to 350 degrees. Before preparing the eggs, cook the 1 cup spinach leaves in a small skillet on the stove in olive oil. Set the spinach aside when they have finished cooking. Spray the tray with cooking spray and add one egg into each cup. I then added some tomato to all and made selections with and without feta, spinach, basil, thyme, etc. Have fun and create your own with your favorites! Cook for about 30 minutes or until cooked 🙂 Toast the english muffins in the oven for a few minutes and then place each egg between two slices of muffins. Wrap them up in tin foil or other packaging material and place in refrigerator. (If you think you will need more than a week to eat, put half in freezer to stay fresh longer).