I have decided to take a few months off of training for marathons to focus on the upcoming move to Arizona (plus, no summer runs there) and other techniques of exercise.
Below is my approx. intermediate training schedule for this past half marathon and my playlist.
Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 | CT | 30 min tempo | Rest or CT | 4 mi | Rest | 5 mi | 3 mi EZ |
2 | CT | 4 x 400 IW | Rest or CT | 4 mi | Rest | 6 mi | 3.5 mi EZ |
3 | CT | 35 min tempo | 4 mi | 3 mi | Rest | 7 mi | 3 mi EZ |
4 | CT | 5 x 400 IW | Rest | 4 mi race pace | Rest | 7 mi | 3 mi EZ |
5 | CT | 35 min tempo | 5 mi | 3 mi race pace | Rest | 8 mi | 4 mi EZ |
6 | CT | 6 x 400 IW | 5 mi | 4 mi race pace | 2 miles EZ | Rest | 10K race |
7 | CT | 40 min tempo | 5 mi | 4 mi race pace | Rest | 9 mi | 4 mi EZ |
8 | CT | 6 x 400 IW | 6 mi | 3 mi race pace | Rest | 10 mi | 4 mi EZ |
9 | CT | 45 min tempo | 5 mi | 4 mi race pace | Rest | 11 mi | Rest |
10 | CT | 7 x 400 IW | 5 mi | 3 mi race pace | Rest | 12 mi | 3 mi EZ |
11 | CT | 45 min tempo | Rest | 3 mi race pace | Rest | 5 mi | 3 mi EZ |
12 | Rest | 4 mi | 30 minutes 10K pace | 2 mi | Rest | 20 minutes | Race Day! |
As your friend- Chris Brown
Back To Love- DJ Pauly D
Bootylicious- Destinys Child
Can’t be Tamed- Miley Cyrus
Cinema- Skrillex
Come and get it – Selena Gomez
Diva- Beyonce
Don’t Stop Dancing Girl- Kaskade
Don’t You Worry Child – Swedish House Mafia
Feel It In My Bones- Tiesto
Fighter – Christina Aguilera
Funk Soul Brother- Fatboy Slim
Get Em High- Kanye West
In The Air- Morgan Page
Indestructible- Robyn
Just One Last Time- David Guetta
Lose Control- Missy Elliott
Play- David Banner
Scream & Shout – Will.i.am
Thrift Shop- Macklemore
Show Me How To Burlesque- Christina Aguilera
Till The World Ends- Britney Spears
Spring to-do list:
xo!
ENTER