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health

fitness, health

Chocolate Fruit and Nut Protein Balls

This is one of my favorite new desserts since I began eating clean. An excellent alternative when you have a sweet tooth and it’s completely guilt free. High recommended!Ingredients4 Tablespoons Protein Powder, I used vanilla10 Tablespoons Rolled Oats2 Tablespoons unsweetened cocoa powder2 Tablespoons Honey2 Tablespoons All Natural Peanut…

health

Oatmeal Banana Cookies, A Clean Recipe

A simple recipe I found off Instagram from a follower that promotes clean eating. As you already know, I have been attempting a cleaner diet and will be participating in the complete change come January. And after that?? Stay tuned. Below is one attempt to a dessert substitution. Still working…

health

Almond Butter Starts My New Year’s Resolution

This past year I have pushed myself to maintain a healthier lifestyle by finding a new love and appreciation for running. In the past, I would often exercise to feel physically satisfied and then quit; bouncing back to my original state. It made me frustrated with myself and unhappy with…

health

My Mornings Have Never Been Better

Mornings are important to me. I need about 2 hours before leaving for work to tidy up the apartment, get ready, have breakfast, walk Lucy and make sure she is ready for a day of lounging on the couch.After washing my face and before sitting at my vanity, I…

fitness, Food, health

15 Healthy Post- Workout Snacks

While searching for healthy post-workout snacks, I came across this website that was very informative and ideal for me! A variety of snacks to eat after a good work out!Do you have a go-to snack? Have a healthy choice that is not listed? Any of…