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fitness, health

100 Reasons You Should Work Out Today

I recently found this article: 100 Reasons You Should Work Out Today by The Spark People Blog.Genius. If you happen to find one excuse not to… here are 100 reasons why you should work out today! Because it makes you feel confident Because it helps you get stronger…

beauty, fitness, health

Arbonne Product Review

Jennie Bregande, a photographer who takes beautiful photographs and currently based out of Syracuse, NY; contacted me a few weeks ago regarding a beauty/wellness line called Arbonne. She has decided to be a consultant for the company and is currently looking to spread the word about the products she…


Banana Peanut Butter Faux Ice Cream

LADIES, LADIES, LADIES & gentlemen.I have recreated greatness.A dessert too close to ice cream, you’ll never care to go back.     No dairy, No added refined sugars, No artificial flavors.An all-natural clean dessert.I had never heard of this recipe before seeing…


Clean Peanut Butter Cups

As you may already know, I get a lot of my inspiration and recipes through the Instagram world.  Sarahhh_89 is one of many instagram users who I follow on a daily basis due to her motivation to stay happy, healthy and lean. Original recipe by Lisakthrives. Most of the…


Overnight Oats

I have had this breakfast every morning for about two weeks now and I am completely addicted. It is so  simple and easy to prepare the night before and it tastes amazing. I have gone through a few different ingredients throughout the two weeks and I love these together…

fitness, health

Chocolate Fruit and Nut Protein Balls

This is one of my favorite new desserts since I began eating clean. An excellent alternative when you have a sweet tooth and it’s completely guilt free. High recommended!Ingredients4 Tablespoons Protein Powder, I used vanilla10 Tablespoons Rolled Oats2 Tablespoons unsweetened cocoa powder2 Tablespoons Honey2 Tablespoons All Natural Peanut…