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fitness

Spinach and Blueberry Granola Smoothie

JJ and I usually make Wednesday night after crossfit a smoothie night.We get home around 8:30pm, which is 30 minutes before JJ’s bedtime 😉 so smoothies make for a quick, easy and nutritious dinner.Below is a recipe for one of my favorites:Ingredients2 cups spinach1 small banana1…

fitness, health

Chocolate Fruit and Nut Protein Balls

This is one of my favorite new desserts since I began eating clean. An excellent alternative when you have a sweet tooth and it’s completely guilt free. High recommended!Ingredients4 Tablespoons Protein Powder, I used vanilla10 Tablespoons Rolled Oats2 Tablespoons unsweetened cocoa powder2 Tablespoons Honey2 Tablespoons All Natural Peanut…

fitness

Clean Eating Begins With Research

OK, this weekend I fell off the bandwagon slightly when it came to clean eating. I blame Santacon and alcohol. But like I said in my previous post; December is all about learning. I didn’t expect to not make mistakes. I have been researching recipes and getting inspired…

fitness

Hiking Mount Diablo

JJ and I hiked Mount Diablo yesterday morning. We were at almost 4000ft when some of these pictures were taken. Perfect weather, exercise and beautiful scenery to start our day. We spotted a tarantula along the way, eek! Check out some of the photos taken of the morning.xo…

fitness, Food, health

15 Healthy Post- Workout Snacks

While searching for healthy post-workout snacks, I came across this website that was very informative and ideal for me! A variety of snacks to eat after a good work out!Do you have a go-to snack? Have a healthy choice that is not listed? Any of…