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fitness – Page 2 – What Lola Likes
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fitness, health

No Sugar Added Granola

I apologize for being so MIA lately. I have been preparing for our upcoming move to Arizona as well as still recovering from our trip to St. Bonaventure that was almost 2 weeks ago. This girl can not party or stay up late like she used to. It’s been…

june-30-day-plank-challenge-2
fitness

June 30-day plank challenge

Benefits of planks:1. Doing both regular plank and side planks tone all your abs including obliques, your arm muscles, your quads and your back.2. They can be done anywhere! And, no equipment is needed. A yoga mat is nice, but not completely necessary.3. Helps with balance and…

fitness

Results from the May Squat Challenge

I’m not one for posting progress photos, let alone a butt one… but I feel it is beneficial and motivating for people to see the results from this squat challenge. I ended this challenge today, completing 3,130 squats during the month of May. I can’t…

fitness

Diva’s Half Marathon, May 5, 2013

On May 5th, I finished my second half marathon with a goal time of 1 hour and 55 minutes; completing in 1 hour and 48 minutes. My running skills have really come a long way since this time last year. I used to loathe running and exercised on and off…

fitness, health

100 Reasons You Should Work Out Today

I recently found this article: 100 Reasons You Should Work Out Today by The Spark People Blog.Genius. If you happen to find one excuse not to… here are 100 reasons why you should work out today! Because it makes you feel confident Because it helps you get stronger…