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fitness

fitness

Diva’s Half Marathon, May 5, 2013

On May 5th, I finished my second half marathon with a goal time of 1 hour and 55 minutes; completing in 1 hour and 48 minutes. My running skills have really come a long way since this time last year. I used to loathe running and exercised on and off…

fitness, health

100 Reasons You Should Work Out Today

I recently found this article: 100 Reasons You Should Work Out Today by The Spark People Blog.Genius. If you happen to find one excuse not to… here are 100 reasons why you should work out today! Because it makes you feel confident Because it helps you get stronger…

arbonne-product-review-2
beauty, fitness, health

Arbonne Product Review

Jennie Bregande, a photographer who takes beautiful photographs and currently based out of Syracuse, NY; contacted me a few weeks ago regarding a beauty/wellness line called Arbonne. She has decided to be a consultant for the company and is currently looking to spread the word about the products she…

fitness

Spinach and Blueberry Granola Smoothie

JJ and I usually make Wednesday night after crossfit a smoothie night.We get home around 8:30pm, which is 30 minutes before JJ’s bedtime 😉 so smoothies make for a quick, easy and nutritious dinner.Below is a recipe for one of my favorites:Ingredients2 cups spinach1 small banana1…

fitness, health

Chocolate Fruit and Nut Protein Balls

This is one of my favorite new desserts since I began eating clean. An excellent alternative when you have a sweet tooth and it’s completely guilt free. High recommended!Ingredients4 Tablespoons Protein Powder, I used vanilla10 Tablespoons Rolled Oats2 Tablespoons unsweetened cocoa powder2 Tablespoons Honey2 Tablespoons All Natural Peanut…