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fitness – Page 2 – What Lola Likes
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June 30-day plank challenge

Benefits of planks:1. Doing both regular plank and side planks tone all your abs including obliques, your arm muscles, your quads and your back.2. They can be done anywhere! And, no equipment is needed. A yoga mat is nice, but not completely necessary.3. Helps with balance and…


Results from the May Squat Challenge

I’m not one for posting progress photos, let alone a butt one… but I feel it is beneficial and motivating for people to see the results from this squat challenge. I ended this challenge today, completing 3,130 squats during the month of May. I can’t…


Diva’s Half Marathon, May 5, 2013

On May 5th, I finished my second half marathon with a goal time of 1 hour and 55 minutes; completing in 1 hour and 48 minutes. My running skills have really come a long way since this time last year. I used to loathe running and exercised on and off…

fitness, health

100 Reasons You Should Work Out Today

I recently found this article: 100 Reasons You Should Work Out Today by The Spark People Blog.Genius. If you happen to find one excuse not to… here are 100 reasons why you should work out today! Because it makes you feel confident Because it helps you get stronger…

beauty, fitness, health

Arbonne Product Review

Jennie Bregande, a photographer who takes beautiful photographs and currently based out of Syracuse, NY; contacted me a few weeks ago regarding a beauty/wellness line called Arbonne. She has decided to be a consultant for the company and is currently looking to spread the word about the products she…