|Week 1||Monday: Rest||Tuesday:
3 m run
CT or Rest
2.5 m run
4 m run
35-40 min EZ run or CT
|Week 2||Rest||3 m run||CT||2.5 m run||Rest||4.5 m run||35-40 min EZ run or CT|
|Week 3||Rest||3.5 m run||CT||3 m run||Rest||5 m run||40 min EZ run or CT|
|Week 4||Rest||3 m run||CT or Rest||2 m run||Rest||Rest||10K Race!|
ZombieRunner 10k, San Francisco
This past Saturday I woke up at 6:50am, washed my face, ate breakfast, and was dropped off by 7:45am at Crissy Field.
The course was no joke. Hills, trails, stairs, SAND… but luckily, with plenty of thanks to my playlist.. I managed to finish in an hour and 5 minutes.
There was nothing better than crossing the finish line and being greeted by my handsome husband with champagne and flowers!
Did I mention that I ran past the finish line not knowing where it was?? JJ had to chase me down!!! Typical.
The night before the race: Rice, chicken breast and veggies (asparagus and broccoli)